People frequently misunderstand depression as a simple feeling of unhappiness – People frequently misunderstand depression as a simple feeling of unhappiness. But it is a complicated medical condition that medical specialists believe is a combination of factors, such as genetic, biological, psychological, and environmental triggers, cause it.
While it is still unclear exactly what causes depression, investigators have made significant progress in learning how to manage and treat this prevalent mental health condition.
So here are some facts you might not know regarding depression, its symptoms, and its management, which may surprise you.
Even though the definition of major depression may seem simple enough, depression has profound and varied impacts. Here are some facts about depression that not everyone may know.
Individuals are at increased risk of depression if they have recently gone through a stressful life event, if they have suffered from depression in the past, or if a close family member has suffered from depression. At times, depression shows without any apparent cause.
Medical professionals better understand the genetic predisposition to depression and may explain why one individual gets depressed, and another does not. The family background of depression is fundamental, but it is not always the only factor. For example, according to a study published in the journal Frontiers in Psychiatry in 2018, the percentage of a trait that may be due to genes (the heritability rate) for depression is only thirty-seven percent.
According to the National Institute of Mental Health, headaches, stomach problems, and general pains and aches with no apparent physical cause may be signs or symptoms of depression. Things You Might Not Know About Depression
A study published in 2020 showed a strong connection between gut health and mental health well-being and noted that depression relates strongly to gut imbalance. A varied diet that includes probiotics and prebiotics may play a role in managing depression, although investigators think further investigation is needed.
Investigators state that some individuals with major depressive disorder have alterations in the brain that specialized technicians may see on imaging tests, like magnetic resonance imaging (MRI).
However, researchers assert the importance of new imaging techniques and ways to analyze the information to help diagnose depression.
People who suffer from depression are also at increased risk for chronic inflammatory or autoimmune disorders, such as heart disease, arthritis, diabetes, or irritable bowel disease.
It is unclear whether depression drives inflammation or vice versa, according to a study from the journal Frontiers in Immunology published in 2019.
Depression is a disguised disorder. Some individuals may appear upbeat and cheerful, but inside they struggle with symptoms of depression.
Physical activity improves mood; it helps stimulate natural compounds in the body that can make you feel better. Therefore, you should try to get at least thirty minutes of exercise most days. In addition, healthcare providers recommend that individuals suffering from depression exercise, develop a healthy diet, and go to bed at the same hour every day.
Even one hour of physical activity per week may contribute to a lower incidence of depression.
Many individuals suffering from depression do not get relief from the first antidepressant. Healthcare providers expect that because different people benefit from other medicines, some find no benefit. Individuals may sometimes need to try several medications before finding an antidepressant that works well for them and if antidepressants do not work, an alternate solution that has proven more effective is TMS Treatment.
For mild to moderate depression, therapy and lifestyle changes are the first line, but for moderate to severe depression, a combination of treatment and medication is frequently helpful.
Sometimes, sufferers first use antidepressant medications to relieve depression enough for therapy to be helpful.
Nevertheless, psychotherapy, cognitive behavioral therapy, or other therapeutic strategies, such as TMS, are also helpful for effective depression treatment.
Many individuals with one mental health disorder, such as depression, may experience another, such as anxiety or ADHD. For example, anxiety may be as debilitating as depression, but sufferers may have lived with it for so long that they do not realize they have it. Women are especially vulnerable to anxiety disorders.
Depression is the world’s leading cause of disability, affecting more than three hundred million people worldwide. There was an eighteen percent increase between 2005 and 2015 in people suffering from depression, most of whom are young, elderly, and female.
Long Island Neurocare Therapy utilizes NeuroStar TMS Therapy technology to achieve remission for our patients not responding to pharmaceutical depression treatments. TMS Therapy may be the answer if you or someone you care about is still suffering from clinical depression after multiple treatment attempts.
At Long Island Neurocare Therapy, your health and well-being are essential to our success. Contact us today. We are here for you.